Yogis use a beautiful Sanskrit word, Samskara, to describe the knots of energy that are held in the hips, the heart, the jaw, the lungs. Each knot tells a story  -  a narrative rich with emotional detail. Release a samskara and you release the story. Release your stories and suddenly there is more room to breathe, to feel, to experience the world.

It is this 'unknotting' that is at the basis of all my work, whether I am in an individual Cranial session with a client, or with a group that has gathered to unwind and uncover the deep tensions through Yoga and Movement Medicine.

In my Yoga Sessions I draw inspiration from almost 20 years of experience of Yoga, Authentic Movement, Feldenkrais and Craniosacral Therapy. This unique way of experiencing Yoga shows us how to uncover and unwind those tight knots of energy that hold so much of our stories and our emotions.

If they are not released, those knots that are held deep in the bones and marrow of our bodies will stop our breath, our energy, and ultimately will stop us being us! Untying the Knots is a way of letting go, a way that leads ultimately to a self-acceptance and a deeper embodiment of our true selves.

This letting go, of un-doing, requires a soft attention that gently accepts all of ourselves and our experiences. It is a focus that doesnt try to force us into doing more but rather trusts in our instinctual body wisdom to reveal to us the how, the where and the why of our letting go.

Surrendering step by step, layer by layer, the breath releases, the tissues soften, the face melts - we meet ourselves in a kinder, fuller way.

Upcoming Classes

Autumn Yoga Schedule

Evening Classes

Evolv Healthstore, Enniscorthy
Begins Thursday, Sept 9th at 8:00-9:30pm
Runs for seven weeks

Teach Bride, Tullow
Begins Monday, 14th September at 8:00-9:30pm
Runs for eight weeks

Aqua Yoga Therapy Sessions available on a one-to-one basis in Enniscorthy and Tullow

Morning Classes

Evolv Healthstore, Enniscorthy
Begins Wednesday, Sept 16th at 11:00-12:15pm
Runs for six weeks

Hope Cancer Centre, Enniscorthy

Yoga for Healing -  Friday mornings at 10.30 ongoing and drop in possible

Yoga forTeens -  School Programme -   Bunclody and Enniscorthy -   Mondays and Tuesdays for one hour

Yoga for Pregnancy

Teach Bride, Tullow
Mondays from Mid-September at 7:00-800pm
Runs for six weeks

Evolv Healthstore, Enniscorthy
Thursdays from October 21st  at 7:00-800pm
Runs for six weeks

Workshops and Seminars

Yoga for the Menopause
restorative poses to help balance the hormonal system, and relax the nervous system.

Your Body Speaks Your Mind
We all know that we hold stress in the body which has a detrimental impact on our health, and yet dont know that if we were to listen to this stress we could have access to a whole different way of intuitive healing to help restore well-being and ease. Learn new ways to tap into an embodied awareness that can help you access a deeper knowledge of whats up with you.